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Seven Natural and Practical Ways to Get Rid of Cellulite

Cellulite occurs if a layer of fat protrudes into the connective tissue below the surface of the skin. Studies have shown that this skin condition can be caused by lymphatic congestion, estrogen dominance, genetics, lifestyle or diet. Despite the many products and manufacturer claims, the best studies confirm that there is no consensus on cellulite cure. Here are potential solutions for those who are struggling with cellulites.

Maintain a Healthy Diet

If you are overweight, it is important to improve your blood sugar control to lose fat and reduce cellulite. There is food that gets rid of cellulite that you can consume. Stay away from processed carbs and sugars which spike blood sugars and cause you to gain weight. Also, you must limit consumption of starchy carbs such as cereals, bread and bagels at breakfast as well as past, rice and sandwiches at lunch and dinner in order to decrease your total carbohydrate consumption. Focus on eating more proteins at every meal along with healthy fats like olive oil, avocado and oil.

Exercise More

While exercise is a cellulite cure, it helps in triggering fat loss and therefore decreasing the appearance of cellulite. Focus on workout to get smoother and sexier legs, hips and butts. Consider adding high-intensity interval training into your regime. Alternatively, low-intensity training such as walking can also help you lose weight.

Quit Smoking

A lot of people do not know that smoking is associated with an increased predisposition of cellulite storage under the skin. Those who smoke must stop right away before they think about other treatment.

Stay Hydrated

Hydration is a significant part of maintaining good health and may help in reducing cellulite. When you drink water between meals, you can avoid excessive snacking and maintain a healthy cellular function. Make sure you drink at least eight glasses of water every day.

Go Easy on Birth Control Pills

Birth control pills are likely to have undesirable consequences on your weight and cellulite accumulation. Also, they can have negative effects on the balance of good and bad gut bacteria that cause dysbiosis. This conditon triggers digestive distress, inflammation and constant cravings. If you have problems dealing with chronic changes in your body composition, visit your physician and talk to him about alternative techniques for contraception.

Enjoy Massages on a Regular Basis

A lymphatic massage helps in moving all the immune system white blood cells around the body. It can help in thinning subcutaneous fat around the thigh by increasing circulation and lymphatic drainage. In turn, this decreases cellulite.

Consider Hydrotherapy

This approach makes use of hot and cold water aimed at improving health. But it has also been used for reducing cellulite by increasing circulation, dilating or constricting the blood vessels in response to the cold and hot temperatures. Additionally, the process helps in increasing lymphatic flow and clearing lymphatic congestive which can cause cellulite formation. Hydrotherapy can be done at home through a constant shower. Begin with taking a hot shower for two minutes and switching to thirty-second colder water.

Author Bio  – Joanna M. Sturgill constantly writes about all kinds of fitness  and skin care related topics.

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